HOW SMILING BOOSTS YOUR MENTAL & PHYSICAL HEALTH
When you smile, you do more than exercise facial muscles. You’re working out your brain, as smiling triggers positive chemicals like serotonin, dopamine, and other endorphins.
It’s the perfect exercise to do anytime and anywhere. Learn how smiling can not only boost your mental health but impact your physical health, too.
CONFIDENCE IS CONTAGIOUS
When endorphins kick in, your mood lifts and brings down tension and anxiety levels. Smiling is a great way to make friends because you’ll feel more comfortable, and it’s contagious! Through a process called facial mimicry, often-times, another person can’t help but smile back if they see you beaming.
Because of the scientific connection between smiling and positive chemicals, smiling when you’re going through a stressful situation is helpful, too. If you’re stuck in a traffic jam or feeling nervous for an interview, smile — even if it’s just by yourself.
Your brain automatically releases those chemicals. Smiling can help you feel more confident, even when you’re feeling discouraged.